0.5T (3g) New Hope Mills Pancake Mix, sugar free – controlled carb
Mix all the ingredients (except for beef franks) in a small bowl. Pour onto a parchment paper and cover with another parchment paper. Roll out the dough to 1/3 inch thick (about 1.5in x 6in). Cut into three long triangles.
Move one of the triangles to a parchment paper and put a beef frank on top and roll the dough around (use the parchment paper to help you roll the dough-like sushi- since it can easily fall apart. if there are any cracks, i just pat them gently). Do this for all three. You can prepare ahead up to this point. refrigerate up to one day (haven’t tried longer).
Bake at 325 for 10-12 minutes.
Let it cool completely before moving, otherwise the “blanket” will fall part.
Makes 3 (1.6g carb & 135 calories for each)
Great to pack as school lunch!
**PLEASE READ DISCLAIMER BEFORE TRYING THIS RECIPE**
ORIGINALLY POSTED ON JULY 12, 2012