pig in a blanket

Ingredients

1/2 oz (14g) cream cheese, Philadelphia Brand, softened
1.5T (21g) butter, european style, softened
1T (10.5g)  coconut flour
0.5T (3g) New Hope Mills Pancake Mix, sugar free – controlled carb
pinch salt
1 (49g) Hebrew National Beef Franks, cut into three

Directions

Mix all the ingredients (except for beef franks) in a small bowl.  Pour onto a parchment paper and cover with another parchment paper.  Roll out the dough to 1/3 inch thick (about 1.5in x 6in).  Cut into three long triangles.

Move one of the triangles to a parchment paper and put a beef frank on top and roll the dough around (use the parchment paper to help you roll the dough-like sushi- since it can easily fall apart.  if there are any cracks, i just pat them gently).  Do this for all three.  You can prepare ahead up to this point.  refrigerate up to one day (haven’t tried longer).

Bake at 325 for 10-12 minutes.

Let it cool completely before moving, otherwise the “blanket” will fall part.

Notes

Ratio 2.5:1
Makes 3 (1.6g carb & 135 calories for each)
Great to pack as school lunch!

 

**PLEASE READ DISCLAIMER BEFORE TRYING THIS RECIPE**
ORIGINALLY POSTED ON JULY 12, 2012

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s