Vegetable Spiralizer… why did I not know about this? I really wish I had this when we first started Clara’s keto diet. It would have made things so much easier! I saw this in william-sonoma catalog and had to try … Continue reading
Ingredients 1T butter 1/8 (15g) small onion, chopped 1/6 (8g) celery stalk, chopped 5-6 (45g) broccoli pieces 1cup chicken stock 2T (30g) heavy cream salt and fresh ground pepper to taste Directions melt butter in a pan. sautee onion and … Continue reading
bake your favorite ketogenic chocolate cake (used coconut chocolate cake here) to 1/2-1 inch thickness. use 1.5inch circle cutout to cut out the cake bites top it with whipped cream and strawberry.
whipped cream & strawberry for eyes, you can pipe out melted chocolate or black sesame seed. i used two tiny sprinkles here for the picture…
clara and ellen’s new favorite side dish & snack. Ingredients 1/2 bunch of kale (6-8 leaves) 2T olive oil pinch of salt & pepper (if i use parmesan cheese, i don’t use the salt since the cheese adds some saltiness) … Continue reading
we have been trying this low carb cereal (Nutritious Living Hi.Lo Vanilla Almond Cereal) for clara and she loves them. 1/4cup of cereal has only 4g net carb! I serve with a few pieces of freeze dried strawberries or fresh … Continue reading
I am always looking for easy and quick breakfast options. this is so easy that I cannot even call it a recipe, but I thought it might be helpful to busy moms… I have also tried adding fresh banana (14g), … Continue reading
even though clara cannot have too much of these because of her restriction of carb intake, these make great quick snacks to pack for school. i have tried many different brands of freeze dried fruits but i really like this … Continue reading
this is not a new recipe. i just modified tortilla chips by cutting the chips into ghost shapes. you will find little smiles when you pack these for lunch. have fun with any halloween shaped mini cookie cutters. (Shown here … Continue reading
ok… it’s not really a taco. just a few ingredients that’s always around put together for a quick snack. Ingredients tortilla chips (made with low carb tortilla – Mission whole wheat carb balance) sliced cheddar cheese sliced avocado pieces sliced cherry … Continue reading
what is clara eating today? 