ghost meringue

I saw these cute treats from

the texture is more marshmallowy than crunchy meringue cookies.


1 (35g) egg white

pinch (0.1g) cream of tartar

pinch (0.1g) salt

1t (4g) Truvia

1/4t (2g) fresh lemon juice (if you don’t have it, you can leave it out or add alcohol-free vanilla flavor)

12-14 freeze dried blueberries (or chocolate chips you are allowed to use)



Whip egg whites with a mixer for about 30 seconds.  Add cream of tartar and salt and whip until soft peaks form.  Add Truvia and lemon juice(or vanilla flavor) and whip until stiff peaks form.

Spoon in the mixture into a ziploc bag and cup out one corner.

On a parchment lined baking sheet, pipe out the meringue into ghost shapes.  insert chocolate chips as eyes.

bake at 200F for 1.5hrs.  let them cool in the oven for 2-3 hours.



makes 6-7 small ghosts (1.5in base diameter x 2in height)

This whole recipe has 4g of protein, 0.5g of fat, 1g of carb



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