Ingredients 1/2 oz (14g) cream cheese, room temperature 1T (13g) mayonnaise 1T (15g) sour cream 1T (5g) green onion 1/4″ bias cut 1/8t (1g) fresh lemon juice 1T (5g) parmesan cheese grated pinch (0.1g) white pepper 3T (21g) crabmeat, picked Directions Whip cream cheese until light … Continue reading
Ingredients 1/2 pack(85g) Shirataki Noodles 1 large (22g) mushroom, sliced 1/2 clove (1.5g) garlic, thinly sliced 1T (14g) olive oil 6 medium (22g) shrimp, deveined 1/4C (60g) Heavy Whipping Cream 2T (30g) Coconut milk 1T (5g) Parmesan cheese pinch … Continue reading
ok… this is not the healthiest thing to be giving to your child, but i love spam musubi and it is very quick to prepare, so i do make it for clara once in a while if i don’t have … Continue reading
We have been making taco shells with melted cheese, but this week, I wanted to try making them with the low carb tortilla. they turned out great… very crunchy. 1 Mission Whole Wheat Controlled carb tortilla – large 2T olive … Continue reading
Natto is japanese fermented soybeans… it has strong smell and flavor, so it definitely is an acquired taste… but clara and my husband loves it. Saba is japanese name for mackerel. All the ingredients can be purchased at a japanese … Continue reading
Ingredients 1oz (28g) fresh mozzarella cheese 4-5 (50g) cherry tomatoes 1/4 (40g) organic haas avocado 2 large leaf (2g) basil 2T (28g) olive oil salt, fresh ground pepper to taste Directions dice mozzarella cheese, tomatoes, and avocado to about 1/2in … Continue reading
1/5 (40g) avocado 1/3 cup (40g) crab meat 2T (26g) mayonnaise 4 of 1g sheet nori (each sheet should be about 5in x 8in) cut avocado into 4 long strips. in a small bowl, mix the crab meat with mayonnaise. … Continue reading
Bibimbap is a Korean dish that is served in a bowl with rice topped with sauteed and seasoned vegetables and beef (marinated and cooked). For Clara, I use crushed tofu instead of rice to get similar texture, and soy sauce … Continue reading
when i found julian bakery bread (smart carb #1), i was so excited. this bread has only 1g of net carb per slice! and unlike other low carb bread, it actually taste pretty good. this has been a life saver … Continue reading
1 tortilla (Mission whole wheat carb balance-smaller size) 2T (28g) olive oil 40g zucchini thinly sliced 2T mozzarella cheese 1/4t herbes of provence 1/2T olives put tortilla on pizza pan lined with parchment paper (for easy cleaning). spread 1T olive … Continue reading
what is clara eating today? 