Ingredients 2T (12g) cup New Hope Mills waffle mix 1T (13.5g) Truvia 1/8t (0.6g) baking powder 1/4 (12g) egg 1.5T (23g) butter, melted 1/4t (2g) vanilla flavor, Frontier alcohol-free 2t (10g) English Toffee DaVinci Sugar Free Syrup (any other flavor … Continue reading
I usually use almond flour, but this recipe is using coconut flour so both Ellen and Clara can enjoy together. I will post almond flour version another day. Ingredients Pie Crust 3/8oz (10.5g) Cream cheese, philadelphia brand, softened 1.2T (16.5g) … Continue reading
i make this for clara whenever she has a play date. it’s very quick and all the kids love it. i make other kids sandwiches with less butter and regular wholewheat bread. they come out looking exactly the same, so … Continue reading
Ingredients For biscuit: 2T (16g) Carbquik 2T (30g) Organic Valley Heavy Whipping Cream 1/4T (3.5g) European Style Butter For Raspberry Jam: 1oz (28g) Raspberries, mashed (about 10) 1t (4.5g) Truvia 1/16t (0.2g) Xanthan Gum Instructions For Biscuit: Mix Carbquik and … Continue reading
Ingredients For cinnamon toast: 1/2 ( 17g ) julian bakery bread Smart carb#1 3/4T ( 12g ) butter, european style 1/4t ( 0.5g ) ground cinnamon 1/4t ( 1.2g ) truviaFor Raspberry Greek Yogurt: 2T (30g) Fage Total Classic greek yogurt … Continue reading
Clara is on 2:1 ratio currently, so I’ll post some examples of what she takes to her school to help you come up with ideas. Even though these are 2:1, when Clara was on 3:1, I just added chocolate “milk” … Continue reading
Ingredients 1oz (28g) fresh mozzarella cheese 4-5 (50g) cherry tomatoes 1/4 (40g) organic haas avocado 2 large leaf (2g) basil 2T (28g) olive oil salt, fresh ground pepper to taste Directions dice mozzarella cheese, tomatoes, and avocado to about 1/2in … Continue reading
1/5 (40g) avocado 1/3 cup (40g) crab meat 2T (26g) mayonnaise 4 of 1g sheet nori (each sheet should be about 5in x 8in) cut avocado into 4 long strips. in a small bowl, mix the crab meat with mayonnaise. … Continue reading
1 julian bakery bread smart carb #1 2T butter Splenda (or other powder form sweetener) Cinnamon powder on a baking sheet covered with parchment paper, place the bread. sprinkle lightly cinnamon powder and splenda. cut butter into 4 slices and … Continue reading
1/4 (34g) cup New Hope orange cranberry muffin & bread mix – sugar free, controlled carb 1T (14g) canola oil 2T (30g) cream 1T (14g) melted butter 1/4 (12g) egg 1/4t (1.3g) vanilla (frontier alcohol free) mix all the ingredients and … Continue reading
what is clara eating today? 