1/4 (34g) cup New Hope orange cranberry muffin & bread mix – sugar free, controlled carb 1T (14g) canola oil 2T (30g) cream 1T (14g) melted butter 1/4 (12g) egg 1/4t (1.3g) vanilla (frontier alcohol free) mix all the ingredients and … Continue reading
4 (2 in x2 in cut out pieces) of mission whole wheat controlled carb tortilla 1T olive oil, salt, pepper 28g cream cheese 9g smoked salmon coat the tortilla pieces with olive oil and sprinkle salt and pepper. bake at … Continue reading
this is a great recipe i found today on allrecipes.com 1.5oz (42g) cream cheese, softened 1 (50g) egg, beaten 1/2t (1.4g) cinnamon 1/2T (7g) sugar free syrup (i used DaVinci sugar free french vanilla syrup) 1/2T (7g) butter mash the … Continue reading
This is another one of Clara’s favorites. You can easily adjust the ratio by putting in more cream since it will only make the yogurt thinner. ingredients 3T Fage Total Classic greek yogurt (Make sure it is Total Classic, not 2% … Continue reading
This is not a recipes… just a suggestion on a quick snack/ dessert. Serve berries with 1-2 tablespoon of sour cream (or creme fraiche) drizzled with Walden Farms Chocolate Syrup… this is Clara’s favorite this week. … Continue reading
this is one of the first ketogenic recipe i had to come up with. clara was in preschool class that had make-your-own-snacks everyday. i asked the teacher to email me the snack list for every week, so i can prepare … Continue reading
i make these fruit loops before going on a family trip. most hotel breakfast will have cereals as an option for breakfast and my older daughter always picks fruit loops, and that used to make clara really sad… but now, … Continue reading
simple pancake, but clara loves the fun shape… Ingredients 2T New Hope Mills Pancake mix (sugar free – controlled carb) 1/2 egg 3T cream 1/4T Organic Canola Oil 1/4t Vanilla flavor (Frontier alcohol-free) 4 blueberries 1/2 strawberry In a bowl, … Continue reading
what is clara eating today? 