for soft cookies i have used the coconut chocolate cake here in the picture since i was making them for school, but you can also use the almond chocolate cake, which i assume will taste much better. I was in a … Continue reading
whoopie pie
Category Archives: nut-free
pumpkin bread (pumpkin muffins)
Ingredients 2.5T (17.5g) coconut flour 1.5T (20g) Truvia 1/4 t (1.2g) baking soda 1/8 t (0.6g) salt 1/8 t (0.3g) cinnamon 1/16 t (0.1g) cloves 1/16 t (0.1g) nutmeg pinch ground ginger 2 T (30g) vegetable oil 1.5T (21g) melted butter … Continue reading
korean stir fried noodles with vegetables (japchae)
when you stir fry the shirataki noodles, it is not as chewy, and the flavor gets absorbed well. after trying many different brands, i found Shirakiku brand (see below for picture of the packaging) to be the best noodle for … Continue reading
freeze dried fruits
even though clara cannot have too much of these because of her restriction of carb intake, these make great quick snacks to pack for school. i have tried many different brands of freeze dried fruits but i really like this … Continue reading
halloween layered cake
Another recipe recreated from Parenting.com. I have used the basic chocolate cake and whipped cream (1/4cup heavy cream, 1t Truvia, few drops of orange food coloring, 1/8t orange flavor-i used simply organic orange flavor, but please check with your dietitian … Continue reading
ghost meringue
I saw these cute treats from Parenting.com the texture is more marshmallowy than crunchy meringue cookies. Ingredinets 1 (35g) egg white pinch (0.1g) cream of tartar pinch (0.1g) salt 1t (4g) Truvia 1/4t (2g) fresh lemon juice (if you don’t have … Continue reading
BOO chips
this is not a new recipe. i just modified tortilla chips by cutting the chips into ghost shapes. you will find little smiles when you pack these for lunch. have fun with any halloween shaped mini cookie cutters. (Shown here … Continue reading
mini taco bites
ok… it’s not really a taco. just a few ingredients that’s always around put together for a quick snack. Ingredients tortilla chips (made with low carb tortilla – Mission whole wheat carb balance) sliced cheddar cheese sliced avocado pieces sliced cherry … Continue reading
basic chocolate cake (with coconut flour)
this is a basic nut-free chocolate cake recipe that can be used to make layered cakes or mini cupcakes. Ingredients 2T (14g) coconut flour 1T (13.5g) Truvia 1T (5g) Chocolate powder unsweetened (Scharffen Berger Unsweetened 100% cacao) pinch sea salt 1/8t … Continue reading
ice cream cone cupcakes
for clara’s birthday today, i made these ice cream cone cupcakes for her class to share. I got an idea to do this after seeing Dawn’s posting on mini coconut candy cone at ketocook.com. you can use any keto cake recipe. I … Continue reading
what is clara eating today? 