when i found julian bakery bread (smart carb #1), i was so excited. this bread has only 1g of net carb per slice! and unlike other low carb bread, it actually taste pretty good. this has been a life saver … Continue reading
chicken nuggets
Category Archives: for school
breadstick snails
clara’s class had breadstick snails for their snack today… 2T (14g) coconut flour 1/16t (0.2g) salt 1/16t (0.3g) baking soda 1 (50g) egg 1T (14g) butter softened at room temperature 1t (5g) pancake syrup 1/4t (0.12g) splenda 1/8t (0.35g) cinnamon … Continue reading
raspberry yogurt
This is another one of Clara’s favorites. You can easily adjust the ratio by putting in more cream since it will only make the yogurt thinner. ingredients 3T Fage Total Classic greek yogurt (Make sure it is Total Classic, not 2% … Continue reading
easter gummy treats
clara’s preschool class had an easter egg hunt, so i made these gummy treats to fill plastic eggs and later switched them out for her. ingredients 1t (3.5g) Sugar free jello mix flavor 1 1t (3.5g) Sugar free jello mix … Continue reading
tofu stir fry
ingredients 1/6 tofu (1/3 of 2 pack Wild Wood Organics Sprout Tofu extra firm) 2T ground beef salt, pepper 1 large button mushroom sliced 1T green onion sliced 3T canola oil (or vegitable oil) 1t soy sauce (I like Organic … Continue reading
strawberries with chocolate syrup
This is not a recipes… just a suggestion on a quick snack/ dessert. Serve berries with 1-2 tablespoon of sour cream (or creme fraiche) drizzled with Walden Farms Chocolate Syrup… this is Clara’s favorite this week. … Continue reading
zucchini mini muffins
this is one of the first ketogenic recipe i had to come up with. clara was in preschool class that had make-your-own-snacks everyday. i asked the teacher to email me the snack list for every week, so i can prepare … Continue reading
tortilla chips with hummus
we use these chips with various dips… we even make bigger strips and take them to restaurants in case clara wants to order crab artichoke dip or pizza. with pizza, i just scoop up the cheese and sauce part and … Continue reading
what is clara eating today? 