Ingredients 1oz (28g) fresh mozzarella cheese 4-5 (50g) cherry tomatoes 1/4 (40g) organic haas avocado 2 large leaf (2g) basil 2T (28g) olive oil salt, fresh ground pepper to taste Directions dice mozzarella cheese, tomatoes, and avocado to about 1/2in … Continue reading
1/5 (40g) avocado 1/3 cup (40g) crab meat 2T (26g) mayonnaise 4 of 1g sheet nori (each sheet should be about 5in x 8in) cut avocado into 4 long strips. in a small bowl, mix the crab meat with mayonnaise. … Continue reading
Bibimbap is a Korean dish that is served in a bowl with rice topped with sauteed and seasoned vegetables and beef (marinated and cooked). For Clara, I use crushed tofu instead of rice to get similar texture, and soy sauce … Continue reading
1 julian bakery bread smart carb #1 2T butter Splenda (or other powder form sweetener) Cinnamon powder on a baking sheet covered with parchment paper, place the bread. sprinkle lightly cinnamon powder and splenda. cut butter into 4 slices and … Continue reading
1/4 (34g) cup New Hope orange cranberry muffin & bread mix – sugar free, controlled carb 1T (14g) canola oil 2T (30g) cream 1T (14g) melted butter 1/4 (12g) egg 1/4t (1.3g) vanilla (frontier alcohol free) mix all the ingredients and … Continue reading
when i found julian bakery bread (smart carb #1), i was so excited. this bread has only 1g of net carb per slice! and unlike other low carb bread, it actually taste pretty good. this has been a life saver … Continue reading
1 tortilla (Mission whole wheat carb balance-smaller size) 2T (28g) olive oil 40g zucchini thinly sliced 2T mozzarella cheese 1/4t herbes of provence 1/2T olives put tortilla on pizza pan lined with parchment paper (for easy cleaning). spread 1T olive … Continue reading
ingredients 1/6 tofu (1/3 of 2 pack Wild Wood Organics Sprout Tofu extra firm) 2T ground beef salt, pepper 1 large button mushroom sliced 1T green onion sliced 3T canola oil (or vegitable oil) 1t soy sauce (I like Organic … Continue reading
pizza, pizza, pizza… clara wants pizza everyday these days. i used to make the crust with almond flour (i’ll post the recipe for this another day), but this is much easier short cut. since she has pizza so often, i … Continue reading
this is one of the first ketogenic recipe i had to come up with. clara was in preschool class that had make-your-own-snacks everyday. i asked the teacher to email me the snack list for every week, so i can prepare … Continue reading
what is clara eating today? 