1/5 (40g) avocado 1/3 cup (40g) crab meat 2T (26g) mayonnaise 4 of 1g sheet nori (each sheet should be about 5in x 8in) cut avocado into 4 long strips. in a small bowl, mix the crab meat with mayonnaise. … Continue reading
california roll
Category Archives: nut-free
bibimbap
Bibimbap is a Korean dish that is served in a bowl with rice topped with sauteed and seasoned vegetables and beef (marinated and cooked). For Clara, I use crushed tofu instead of rice to get similar texture, and soy sauce … Continue reading
cinnamon toast
1 julian bakery bread smart carb #1 2T butter Splenda (or other powder form sweetener) Cinnamon powder on a baking sheet covered with parchment paper, place the bread. sprinkle lightly cinnamon powder and splenda. cut butter into 4 slices and … Continue reading
orange cranberry muffin
1/4 (34g) cup New Hope orange cranberry muffin & bread mix – sugar free, controlled carb 1T (14g) canola oil 2T (30g) cream 1T (14g) melted butter 1/4 (12g) egg 1/4t (1.3g) vanilla (frontier alcohol free) mix all the ingredients and … Continue reading
smoked salmon and cream cheese
4 (2 in x2 in cut out pieces) of mission whole wheat controlled carb tortilla 1T olive oil, salt, pepper 28g cream cheese 9g smoked salmon coat the tortilla pieces with olive oil and sprinkle salt and pepper. bake at … Continue reading
chicken nuggets
when i found julian bakery bread (smart carb #1), i was so excited. this bread has only 1g of net carb per slice! and unlike other low carb bread, it actually taste pretty good. this has been a life saver … Continue reading
breadstick snails
clara’s class had breadstick snails for their snack today… 2T (14g) coconut flour 1/16t (0.2g) salt 1/16t (0.3g) baking soda 1 (50g) egg 1T (14g) butter softened at room temperature 1t (5g) pancake syrup 1/4t (0.12g) splenda 1/8t (0.35g) cinnamon … Continue reading
crepe
this is a great recipe i found today on allrecipes.com 1.5oz (42g) cream cheese, softened 1 (50g) egg, beaten 1/2t (1.4g) cinnamon 1/2T (7g) sugar free syrup (i used DaVinci sugar free french vanilla syrup) 1/2T (7g) butter mash the … Continue reading
zucchini flatbread
1 tortilla (Mission whole wheat carb balance-smaller size) 2T (28g) olive oil 40g zucchini thinly sliced 2T mozzarella cheese 1/4t herbes of provence 1/2T olives put tortilla on pizza pan lined with parchment paper (for easy cleaning). spread 1T olive … Continue reading
Chocolate Panna Cotta (Chocolate pudding)
Panna Cotta is an easy and delicious Italian custard. My husband just calls it chocolate pudding. =) This is a great dessert after a meal that does not have enough fat ratio. Ingredients 1C heavy cream 5/8t plain gelatin 1T … Continue reading
what is clara eating today? 